Hi Ros, welcome to your practices below. If working with the self massage and the strength together, I suggest doing them in this order (as below)

  1. Lymph ‘‘Big 6’’ massage

  2. Lymph head & neck massage

  3. Strength practice

lymph self massage ‘‘Big 6’‘
 
lymph self-massage head and neck reset : copy / paste the link below for this video
 
**new** strength practice - february 2025
Ros - practice video 15th march 2024
 
slow flow (1 hour)
Progression to triangle pose & pyramid pose with resistance bAND (1 HOUR)
Autumn Qigong Practice - 3o mins
somatics front body release / prepare for meditation practice (45 mins)
Qigong practice for summertime
pilates-inspired whole body practice - 50 mins
calming and grounding practice - 50 mins
energising practice - dynamic warm-up - 28 mins
strength Practice - shoulder push / pull - 30 mins
strength Practice - arms, shoulders & core - 30 mins
whole body somatics and yoga practice - 80 mins
somatics - back body release
roll and restore - 90 mins