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Work with me 1:1
Begin Your Somatic Journey
Discover the Wisdom of Your Body
Welcome to a transformative experience where we’ll explore the profound connection between your mind and body. With 15 years of experience in therapeutic 1:1 work and nervous system regulation, I offer personalised sessions that honour your individual story and needs.
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About Me
As a seasoned practitioner with a decade and a half of experience, I've dedicated my career to helping people connect with their bodies, track nervous system states, and achieve greater regulation. My approach is deeply informed by my own neurodiversity - I have ADHD and am proudly neurodiverse-affirming in my practice.
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What does somatic mean?
The term "somatic" originates from the Greek word "soma," referring to the living body as experienced from within. Somatic therapy embraces a holistic approach to healing, recognizing the inseparable nature of mind and body.
This "bottom-up" method uses your body's inherent knowledge as a compass for healing. If you often find yourself caught in mental loops, your body may have valuable insights waiting to be heard and integrated.
How we will approach the work together
Together, we’ll create a safe space for you to
We blend various modalities, including:
Somatic awareness techniques
Nervous system regulation
Internal parts dialogue
Attachment healing
Guided sensory exploration
Deepen your relationship with yourself and your body
Navigate at a pace that respects your nervous system
Build trust in your innate physiological wisdom
Reshape limiting beliefs that may be holding you back
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Is This Right for You?
You might benefit from our work together if you:
Feel stuck in various aspects of life (health, career, relationships)
Wish to address complex or childhood trauma with compassion
Struggle with chronic issues that haven't responded to conventional approaches
Desire deeper, more fulfilling connections with yourself and others
Are neurodivergent and seeking an affirming, understanding therapeutic approach
Your Healing Journey
Authentic healing occurs when we meet you exactly where you are, with acceptance and understanding. My 15 years of experience allow me to offer a nuanced, tailored approach to each client, with a special emphasis on supporting neurodivergent individuals.
I offer:
4-month intensive program
6-month comprehensive journey
Single sessions (available upon request)
To explore how we can work together, please fill out the inquiry form below. I look forward to supporting you on your path to wholeness and vitality, honoring your unique neurological makeup and life experiences.